CLASSES

Our Power classes are radiantly heated to 29 degrees (think basking in the sun on a warm spring day!) to detoxify and encourage circulation, leaving radiant skin and cleansed minds.  Power/Yin classes are warmed for the first half of the class and cooled down for Yin. All other classes are non-heated.

 

WHAT TO BRING

Your own mat (if you have one), towel and water bottle.  Mats, towels and water are available in studio.

CLASS DESCRIPTIONS

SELECT A CLASS FOR FULL DESCRIPTION

  • Power Flow

    ENERGISE

    Our signature class, we warm up in the radiant heat before advancing to a sequence where our bodies will flow with one breath, one movement. The rhythm of this class is dynamic and meditative, aiming to inspire you to get sweaty, extend your boundaries and stretch through all your muscles. Each class sequence is different, as variety is the spice of life and encourages us to not get stuck in ruts of both body or mind.

     

    Suitable for all levels who enjoy an energetic practice.

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  • SLOW Flow

    RENEW

    Lets chill a little, hey? Still get your groove on, but tone down on the pace. Sequencing is easier, flowing and adaptable to your own level, so you won’t feel out of your depth. The wonderful foundation to breath and combination of centering and strengthening movement will leave you feeling zen. A great pick me up on a slow day, or a wind down after a hectic week, slow flow is for you!

     

    All levels.

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  • Power Flow/Yin

    REVITALISE

    Energise and rejuvenate in our Power Flow and Yin fusion. Combining our signature Power Flow class with a slow and deep stretching Yin practice for the closing 20 minutes. Like the true balance of life and Qi, Yin and Power Flow make a perfect accompaniment to your day.

     

    All levels.

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  • YIN

    REJUVENATE

    Oh the sweet, sweet subtlety of Yin!  Contrary to popular belief, Yin is not a restorative class, but rather our slowest form of yoga and deepest form of stretch. A complement to athletes or those with rigidity that prevents mobility and range of movement.  Yin allows you to become serene as your heart rate slows, mind clears, and your body reconnects.  Bliss!

     

    All levels.

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  • YOGA CHILL

    Restore

    Unwind, reset and relax. Connect back to yourself as Josh leads a delicious restorative/yin yoga class. Expect bolsters, blocks and all things yummy. A great way to start or end your day.

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  • Mindfulness 25

    RECONNECT

    Your express dose of calm and clarity! This is not a traditional meditation class, instead we use some techniques of meditation to focus on our minds with relaxed attention. Gain insight to better consciously respond, rather than unconsciously react, to life’s ups and downs. The tools learned in class will provide an appreciation and understanding of how complex our minds are, and how we can rewire them to reconnect with ourselves and others.  25 minutes.

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  • PREGNANCY

    CONNECT

    A holistic class is designed to nourish physically, emotionally and spiritually throughout this special time. Offering safe postures with a strong emphasis on pelvic floor and core strength, breathing practices for labour and mother-baby meditations to release anxieties and prepare you for birth and motherhood, body, heart and soul.  Suitable for every stage of pregnancy.

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  • Mindful flow

    Centre

    A mini meditation to commence your practice with a slow flow to energise and center you for your week. Focus on an intention while you breathe mindfully through the poses to open the body + mind.

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  • ACADEMY flow

    SUPPORT

    Add another weekend session to your practice in an environment where newly certified teachers can build confidence and experience. This class will blend a combination of our signature Slow & Power Flow with a dollop of mindfulness. By attending these future stars classes, you will empower them to enhance their style while you enjoy a dynamic practice.

     

    $10 for non-members and free for members.  24 degrees.

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  • MUMS & BUBS

    6 weeks to crawling

    A nurturing space for you and your baby with a post-natal practice that has been designed for new mothers.  This class also offers baby yoga practices to soothe and calm, promote sleep, good digestion, boost immunity and aid baby's brain and motor development.

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  • KIDS YOGA

    5 to 9 years

    Combining yoga and mindfulness practices in a creative and fun way.  Children will learn about breathing, movement, relaxation and connecting to others in a non-competitive environment.

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© Radiant Sol Yoga  •  03 9088 0775  info@radiantsol.com.au

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